IRONMAN 70.3 Durban (2016)
Dan HOWITZ (#547)
Finished
GUN TIME:
04:03:32
Place
36
OF
2382
Male
36
OF
1721
30-34
15
OF
298
Swim 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:22:06 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:54:53 | 00:54:53 | - | - | - | 38.8 / 01:32 | 10:01:13 |
Bike 71km | 00:54:51 | 01:49:45 | - | - | - | 38.81 / 01:32 | 13:26:06 |
Bike 87km | 00:28:15 | 02:18:02 | - | - | - | 37.81 / 01:35 | 14:21:02 |
Bike 90km | 00:04:03 | 02:22:06 | - | - | - | 37.99 / 01:34 | 10:55:06 |
T2 00:03:50 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:50 | 02:25:57 | 642 | 511 | 96 | - / - | 21:28:58 |
Run 01:37:32 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:24 | 02:28:23 | 284 | 247 | 48 | 14.95 / 04:00 | 11:48:03 |
Run 3km | 00:10:56 | 02:39:20 | 142 | 121 | 26 | 13.47 / 04:27 | 14:55:41 |
Run 5.5km | 00:11:48 | 02:51:10 | 173 | 153 | 35 | 13.09 / 04:34 | 07:54:11 |
Run 7.9km | 00:10:05 | 03:01:16 | 100 | 90 | 24 | 13.42 / 04:28 | 10:04:17 |
Run 10.8km | 00:13:07 | 03:14:24 | 41 | 39 | 12 | 13.37 / 04:29 | 18:40:45 |
Run 13.5km | 00:10:38 | 03:25:04 | 54 | 50 | 14 | 13.7 / 04:22 | 18:18:04 |
Run 15.7km | 00:12:19 | 03:37:24 | 100 | 84 | 25 | 13.18 / 04:32 | 23:13:45 |
Run 18.5km | 00:10:52 | 03:48:17 | 57 | 52 | 14 | 13.48 / 04:26 | 13:37:58 |
Run 21.1km | 00:15:13 | 04:03:31 | 62 | 57 | 17 | 12.97 / 04:37 | 08:13:12 |
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