IRONMAN 70.3 Durban (2016)
Niel GROENEWALD (#533)
Finished
GUN TIME:
05:07:29
Place
879
OF
2382
Male
713
OF
1721
30-34
126
OF
298
Swim 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:49:08 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:02:55 | 01:02:55 | - | - | - | 33.84 / 01:46 | 14:10:52 |
Bike 71km | 01:05:20 | 02:08:17 | - | - | - | 33.2 / 01:48 | 16:02:54 |
Bike 87km | 00:35:38 | 02:43:57 | - | - | - | 31.83 / 01:53 | 19:05:13 |
Bike 90km | 00:05:10 | 02:49:08 | - | - | - | 31.92 / 01:52 | 16:10:25 |
T2 00:08:02 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:02 | 02:57:12 | 2024 | 1462 | 258 | - / - | 02:48:29 |
Run 02:10:14 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:28 | 02:59:41 | 387 | 334 | 65 | 14.55 / 04:07 | 08:57:38 |
Run 3km | 00:11:32 | 03:11:15 | 260 | 216 | 42 | 12.82 / 04:40 | 00:25:52 |
Run 5.5km | 00:14:25 | 03:25:42 | 898 | 708 | 127 | 11.58 / 05:10 | 16:00:18 |
Run 7.9km | 00:12:34 | 03:38:18 | 485 | 393 | 72 | 11.53 / 05:11 | 04:16:14 |
Run 10.8km | 00:16:29 | 03:54:49 | 409 | 322 | 60 | 11.25 / 05:19 | 07:09:25 |
Run 13.5km | 00:16:47 | 04:11:37 | 545 | 432 | 83 | 10.88 / 05:30 | 20:32:53 |
Run 15.7km | 00:16:43 | 04:28:21 | 896 | 658 | 120 | 10.33 / 05:48 | 10:02:58 |
Run 18.5km | 00:17:28 | 04:45:51 | 716 | 541 | 98 | 10.21 / 05:52 | 17:10:27 |
Run 21.1km | 00:21:36 | 05:07:28 | 774 | 581 | 98 | 9.72 / 06:10 | 00:05:24 |
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