IRONMAN 70.3 Durban (2016)
Grant POLLOCK (#311)
Finished
GUN TIME:
04:31:02
Place
229
OF
2382
Male
205
OF
1721
25-29
32
OF
247
Swim 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:33:50 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:57:50 | 00:57:50 | - | - | - | 36.82 / 01:37 | 17:25:34 |
Bike 71km | 01:01:31 | 01:59:22 | - | - | - | 35.68 / 01:40 | 23:00:27 |
Bike 87km | 00:30:12 | 02:29:36 | - | - | - | 34.88 / 01:43 | 08:30:41 |
Bike 90km | 00:04:12 | 02:33:50 | - | - | - | 35.1 / 01:42 | 01:38:14 |
T2 00:02:03 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:03 | 02:35:54 | 55 | 43 | 8 | - / - | 09:43:39 |
Run 01:55:05 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:31 | 02:38:27 | 488 | 415 | 90 | 14.24 / 04:12 | 13:59:31 |
Run 3km | 00:13:04 | 02:51:32 | 632 | 512 | 105 | 11.52 / 05:12 | 18:19:17 |
Run 5.5km | 00:12:02 | 03:03:35 | 207 | 178 | 41 | 11.92 / 05:01 | 08:24:40 |
Run 7.9km | 00:11:44 | 03:15:21 | 334 | 276 | 51 | 12.02 / 04:59 | 20:43:05 |
Run 10.8km | 00:16:45 | 03:32:07 | 458 | 360 | 61 | 11.53 / 05:12 | 17:53:12 |
Run 13.5km | 00:14:25 | 03:46:34 | 377 | 303 | 52 | 11.46 / 05:13 | 19:07:38 |
Run 15.7km | 00:15:49 | 04:02:24 | 677 | 506 | 85 | 10.89 / 05:30 | 10:36:48 |
Run 18.5km | 00:12:20 | 04:14:45 | 370 | 287 | 49 | 11.23 / 05:20 | 17:22:29 |
Run 21.1km | 00:16:15 | 04:31:01 | 324 | 252 | 44 | 10.99 / 05:27 | 05:55:26 |
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