19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nicholas PODMORE (#310)
Finished
GUN TIME:  05:59:24
Place
1904  OF 2382
Male
1424  OF 1721
25-29
214  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:55:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:07:39 01:07:39 - - - 31.48 / 01:54 22:03:24
Bike 71km 01:07:31 02:15:11 - - - 31.51 / 01:54 14:04:16
Bike 87km 00:35:26 02:50:38 - - - 30.59 / 01:57 22:03:03
Bike 90km 00:04:58 02:55:37 - - - 30.74 / 01:57 09:14:42

T2 00:05:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:29 03:01:08 1358 1022 171 - / - 07:10:12

Run 02:58:14 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:03:18 03:04:27 1938 1451 226 10.89 / 05:30 02:00:12
Run 3km 00:19:28 03:23:56 2111 1535 229 7.89 / 07:35 19:59:41
Run 5.5km 00:18:42 03:42:40 1984 1440 225 7.94 / 07:32 12:48:25
Run 7.9km 00:18:26 04:01:08 2082 1506 228 7.9 / 07:35 06:23:33
Run 10.8km 00:29:20 04:30:30 2301 1657 237 7.25 / 08:16 23:19:34
Run 13.5km 00:21:14 04:51:46 2181 1565 234 7.32 / 08:11 14:14:10
Run 15.7km 00:23:56 05:15:43 2192 1572 228 7 / 08:34 23:28:08
Run 18.5km 00:19:01 05:34:46 2176 1561 233 7.22 / 08:18 21:00:31
Run 21.1km 00:24:36 05:59:23 2131 1523 230 7.1 / 08:26 03:48:28