19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Heather SHAW (#2988)
Finished
GUN TIME:  05:32:53
Place
1449  OF 2382
Female
325  OF 661
50-54
17  OF 34

Swim 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
No splits available for T1

Cycle 03:12:25 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 35km 01:11:04 01:11:04 - - - 29.96 / 02:00 07:38:34
Bike 71km 01:09:42 02:20:48 - - - 30.25 / 01:58 03:44:58
Bike 87km 00:46:04 03:06:54 - - - 27.92 / 02:08 19:57:44
Bike 90km 00:05:30 03:12:25 - - - 28.06 / 02:08 00:49:55

T2 00:06:19 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:19 03:18:46 1659 432 22 - / - 12:49:36

Run 02:14:05 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.6km 00:02:32 03:21:19 501 78 3 14.19 / 04:13 00:58:49
Run 3km 00:12:11 03:33:31 397 64 3 12.21 / 04:54 20:51:01
Run 5.5km 00:14:30 03:48:03 927 198 10 11.27 / 05:19 01:18:53
Run 7.9km 00:12:30 04:00:34 568 111 6 11.34 / 05:17 18:34:44
Run 10.8km 00:17:28 04:18:03 585 130 7 10.93 / 05:29 17:05:33
Run 13.5km 00:15:23 04:33:28 558 117 7 10.84 / 05:31 22:27:38
Run 15.7km 00:17:33 04:51:02 1089 290 10 10.21 / 05:52 05:08:32
Run 18.5km 00:15:29 05:06:34 687 163 8 10.3 / 05:49 11:40:43
Run 21.1km 00:26:18 05:32:52 905 230 10 9.44 / 06:21 12:43:42