IRONMAN 70.3 Durban (2016)
Successfully added (#1781) Allison LONG to My Rivals
Carol WATTON (#2959)
Finished
GUN TIME:
05:37:58
Place
1550
OF
2382
Female
354
OF
661
45-49
44
OF
90
Swim 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:51:28 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:07:22 | 01:07:22 | - | - | - | 31.61 / 01:53 | 17:07:38 |
Bike 71km | 01:05:02 | 02:12:25 | - | - | - | 32.16 / 01:51 | 00:12:42 |
Bike 87km | 00:33:43 | 02:46:10 | - | - | - | 31.41 / 01:54 | 03:06:26 |
Bike 90km | 00:05:17 | 02:51:28 | - | - | - | 31.49 / 01:54 | 06:08:24 |
T2 00:04:14 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:14 | 02:55:44 | 818 | 175 | 10 | - / - | 04:59:20 |
Run 02:42:12 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:39 | 02:58:25 | 738 | 124 | 11 | 13.5 / 04:26 | 20:32:01 |
Run 3km | 00:21:34 | 03:20:00 | 2215 | 611 | 81 | 7.42 / 08:05 | 15:53:37 |
Run 5.5km | 00:19:59 | 03:40:01 | 2145 | 592 | 75 | 7.45 / 08:02 | 19:33:37 |
Run 7.9km | 00:19:44 | 03:59:47 | 2224 | 621 | 81 | 7.4 / 08:06 | 02:06:43 |
Run 10.8km | 00:22:37 | 04:22:25 | 1708 | 474 | 52 | 7.47 / 08:01 | 06:49:22 |
Run 13.5km | 00:19:18 | 04:41:44 | 2067 | 583 | 77 | 7.64 / 07:51 | 02:55:21 |
Run 15.7km | 00:18:40 | 05:00:26 | 1366 | 380 | 43 | 7.55 / 07:56 | 04:17:22 |
Run 18.5km | 00:16:07 | 05:16:34 | 1915 | 545 | 71 | 7.88 / 07:36 | 01:10:11 |
Run 21.1km | 00:21:21 | 05:37:57 | 1823 | 518 | 68 | 7.8 / 07:41 | 04:58:13 |
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