IRONMAN 70.3 Durban (2016)
Therese MALLABONE (#2913)
Finished
GUN TIME:
05:33:00
Place
1452
OF
2382
Female
326
OF
661
45-49
37
OF
90
Swim 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:56:31 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:08:22 | 01:08:22 | - | - | - | 31.15 / 01:55 | 09:54:12 |
Bike 71km | 01:06:59 | 02:15:22 | - | - | - | 31.46 / 01:54 | 07:27:52 |
Bike 87km | 00:35:54 | 02:51:17 | - | - | - | 30.47 / 01:58 | 19:33:48 |
Bike 90km | 00:05:12 | 02:56:31 | - | - | - | 30.58 / 01:57 | 04:45:42 |
T2 00:04:41 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:41 | 03:01:14 | 1035 | 230 | 16 | - / - | 17:40:25 |
Run 02:31:44 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:13 | 03:04:28 | 1842 | 460 | 56 | 11.18 / 05:21 | 19:33:39 |
Run 3km | 00:16:26 | 03:20:56 | 1705 | 442 | 57 | 9.14 / 06:33 | 14:16:47 |
Run 5.5km | 00:15:19 | 03:36:16 | 1230 | 293 | 32 | 9.42 / 06:22 | 07:25:27 |
Run 7.9km | 00:15:31 | 03:51:49 | 1486 | 363 | 41 | 9.37 / 06:24 | 13:27:39 |
Run 10.8km | 00:22:27 | 04:14:17 | 1676 | 465 | 51 | 8.87 / 06:45 | 06:03:28 |
Run 13.5km | 00:19:02 | 04:33:20 | 1554 | 417 | 48 | 8.79 / 06:49 | 06:32:31 |
Run 15.7km | 00:17:59 | 04:51:21 | 1192 | 321 | 36 | 8.55 / 07:00 | 07:27:12 |
Run 18.5km | 00:17:45 | 05:09:08 | 1514 | 414 | 48 | 8.68 / 06:54 | 23:01:38 |
Run 21.1km | 00:23:50 | 05:32:59 | 1531 | 429 | 51 | 8.34 / 07:11 | 11:55:30 |
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