19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Michelle DU PLESSIS (#2874)
Finished
GUN TIME:  05:43:48
Place
1659  OF 2382
Female
388  OF 661
45-49
45  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 03:11:53 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:16:28 01:16:28 - - - 27.85 / 02:09 07:53:10
Bike 71km 01:10:58 02:27:27 - - - 28.88 / 02:04 22:07:29
Bike 87km 00:38:23 03:05:51 - - - 28.08 / 02:08 10:42:33
Bike 90km 00:06:00 03:11:53 - - - 28.14 / 02:07 04:51:54

T2 00:06:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:22 03:18:17 1669 437 45 - / - 13:51:38

Run 02:25:29 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:02:43 03:21:01 879 163 15 13.2 / 04:32 13:31:02
Run 3km 00:15:37 03:36:40 1393 327 34 9.79 / 06:07 11:36:41
Run 5.5km 00:14:49 03:51:29 1035 230 24 9.94 / 06:02 11:51:30
Run 7.9km 00:15:48 04:07:18 1333 314 37 9.67 / 06:12 05:57:20
Run 10.8km 00:20:22 04:27:42 1244 318 35 9.33 / 06:25 03:31:04
Run 13.5km 00:19:24 04:47:07 1372 348 40 9.11 / 06:34 20:40:29
Run 15.7km 00:15:49 05:02:58 680 172 16 8.99 / 06:40 08:39:39
Run 18.5km 00:16:37 05:19:36 1242 324 38 9.15 / 06:33 15:29:38
Run 21.1km 00:24:10 05:43:47 1312 354 43 8.7 / 06:53 02:10:29