IRONMAN 70.3 Durban (2016)
Karen KRAKOWITZER (#2490)
Finished
GUN TIME:
05:15:56
Place
1086
OF
2382
Female
217
OF
661
30-34
38
OF
121
Swim 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:57:48 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:10:11 | 01:10:11 | - | - | - | 30.34 / 01:58 | 22:44:55 |
Bike 71km | 01:05:55 | 02:16:07 | - | - | - | 31.29 / 01:55 | 08:20:51 |
Bike 87km | 00:36:30 | 02:52:39 | - | - | - | 30.23 / 01:59 | 23:10:43 |
Bike 90km | 00:05:07 | 02:57:48 | - | - | - | 30.37 / 01:58 | 23:05:52 |
T2 00:04:14 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:14 | 03:02:03 | 823 | 177 | 31 | - / - | 11:56:47 |
Run 02:13:50 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:38 | 03:04:43 | 667 | 110 | 20 | 13.66 / 04:23 | 20:26:07 |
Run 3km | 00:14:36 | 03:19:20 | 1107 | 246 | 47 | 10.42 / 05:45 | 22:17:24 |
Run 5.5km | 00:14:19 | 03:33:41 | 870 | 183 | 32 | 10.43 / 05:44 | 01:58:25 |
Run 7.9km | 00:13:51 | 03:47:33 | 955 | 215 | 38 | 10.42 / 05:45 | 08:45:37 |
Run 10.8km | 00:20:13 | 04:07:48 | 1211 | 307 | 49 | 9.85 / 06:05 | 01:42:32 |
Run 13.5km | 00:17:41 | 04:25:30 | 1062 | 254 | 44 | 9.7 / 06:10 | 01:03:34 |
Run 15.7km | 00:15:53 | 04:41:25 | 702 | 179 | 30 | 9.48 / 06:19 | 01:02:49 |
Run 18.5km | 00:14:48 | 04:56:14 | 944 | 236 | 44 | 9.72 / 06:10 | 05:54:18 |
Run 21.1km | 00:19:39 | 05:15:55 | 899 | 228 | 40 | 9.45 / 06:20 | 08:53:59 |
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