IRONMAN 70.3 Durban (2016)
Lorraine HOLTZHAUSEN (#2473)
Finished
GUN TIME:
06:49:54
Place
2300
OF
2382
Female
632
OF
661
30-34
111
OF
121
Swim 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:42:31 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:24:50 | 01:24:50 | - | - | - | 25.1 / 02:23 | 14:54:43 |
Bike 71km | 01:24:18 | 02:49:10 | - | - | - | 25.18 / 02:22 | 15:55:43 |
Bike 87km | 00:46:51 | 03:36:02 | - | - | - | 24.16 / 02:28 | 05:45:55 |
Bike 90km | 00:06:28 | 03:42:31 | - | - | - | 24.26 / 02:28 | 21:45:44 |
T2 00:05:06 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:06 | 03:47:39 | 1223 | 292 | 57 | - / - | 02:10:52 |
Run 03:02:13 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:30 | 03:51:10 | 2099 | 559 | 104 | 10.25 / 05:51 | 04:41:03 |
Run 3km | 00:19:28 | 04:10:40 | 2136 | 583 | 102 | 7.82 / 07:39 | 09:03:53 |
Run 5.5km | 00:23:14 | 04:33:55 | 2313 | 642 | 113 | 7.13 / 08:24 | 17:13:48 |
Run 7.9km | 00:20:01 | 04:53:57 | 2268 | 635 | 113 | 7.15 / 08:23 | 18:33:50 |
Run 10.8km | 00:25:18 | 05:19:17 | 2075 | 596 | 107 | 7.07 / 08:29 | 01:19:10 |
Run 13.5km | 00:20:31 | 05:39:49 | 2209 | 622 | 112 | 7.22 / 08:18 | 04:39:42 |
Run 15.7km | 00:23:11 | 06:03:02 | 2127 | 604 | 107 | 6.95 / 08:37 | 04:39:35 |
Run 18.5km | 00:20:39 | 06:23:43 | 2207 | 622 | 111 | 7.11 / 08:26 | 23:10:16 |
Run 21.1km | 00:26:09 | 06:49:53 | 2187 | 618 | 111 | 6.94 / 08:38 | 05:26:26 |
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