IRONMAN 70.3 Durban (2016)
Dalene Theo CRONJE (#2437)
Finished
GUN TIME:
05:42:42
Place
1636
OF
2382
Female
385
OF
661
30-34
68
OF
121
Swim 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:05:11 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:11:01 | 01:11:01 | - | - | - | 29.98 / 02:00 | 19:41:57 |
Bike 71km | 01:10:32 | 02:21:35 | - | - | - | 30.08 / 01:59 | 14:05:51 |
Bike 87km | 00:38:04 | 02:59:41 | - | - | - | 29.05 / 02:03 | 15:23:57 |
Bike 90km | 00:05:29 | 03:05:11 | - | - | - | 29.15 / 02:03 | 12:29:27 |
T2 00:07:52 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:52 | 03:13:05 | 2000 | 552 | 97 | - / - | 09:50:41 |
Run 02:29:34 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:52 | 03:15:59 | 1198 | 249 | 46 | 12.5 / 04:47 | 22:26:55 |
Run 3km | 00:17:35 | 03:33:35 | 1861 | 492 | 88 | 8.78 / 06:49 | 13:51:11 |
Run 5.5km | 00:16:26 | 03:50:03 | 1552 | 401 | 73 | 8.93 / 06:43 | 23:54:19 |
Run 7.9km | 00:16:19 | 04:06:24 | 1720 | 459 | 83 | 8.89 / 06:44 | 18:37:20 |
Run 10.8km | 00:21:48 | 04:28:13 | 1532 | 412 | 73 | 8.62 / 06:57 | 07:59:09 |
Run 13.5km | 00:16:59 | 04:45:13 | 1555 | 418 | 75 | 8.79 / 06:49 | 01:29:29 |
Run 15.7km | 00:19:49 | 05:05:04 | 1633 | 458 | 75 | 8.41 / 07:07 | 15:29:20 |
Run 18.5km | 00:15:23 | 05:20:28 | 1488 | 404 | 71 | 8.71 / 06:53 | 15:48:04 |
Run 21.1km | 00:22:11 | 05:42:41 | 1454 | 402 | 69 | 8.46 / 07:05 | 01:36:57 |
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