IRONMAN 70.3 Durban (2016)
Lisa BONIFACE (#2428)
Finished
GUN TIME:
05:53:45
Place
1826
OF
2382
Female
452
OF
661
30-34
80
OF
121
Swim 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:00:12 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:07:55 | 01:07:55 | - | - | - | 31.35 / 01:54 | 03:33:58 |
Bike 71km | 01:08:40 | 02:16:37 | - | - | - | 31.18 / 01:55 | 06:12:40 |
Bike 87km | 00:38:09 | 02:54:47 | - | - | - | 29.86 / 02:00 | 08:07:30 |
Bike 90km | 00:05:24 | 03:00:12 | - | - | - | 29.96 / 02:00 | 23:12:56 |
T2 00:09:11 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:11 | 03:09:25 | 2174 | 606 | 109 | - / - | 11:15:28 |
Run 02:44:17 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:44 | 03:12:10 | 898 | 167 | 33 | 13.14 / 04:33 | 20:48:14 |
Run 3km | 00:15:00 | 03:27:12 | 1232 | 286 | 51 | 10.13 / 05:55 | 15:06:35 |
Run 5.5km | 00:20:38 | 03:47:52 | 2223 | 616 | 109 | 8.58 / 06:59 | 04:47:15 |
Run 7.9km | 00:16:59 | 04:04:52 | 1852 | 501 | 87 | 8.55 / 07:01 | 05:50:55 |
Run 10.8km | 00:21:25 | 04:26:18 | 1458 | 397 | 70 | 8.42 / 07:07 | 12:45:41 |
Run 13.5km | 00:17:16 | 04:43:36 | 1666 | 455 | 82 | 8.6 / 06:58 | 22:56:19 |
Run 15.7km | 00:21:42 | 05:05:20 | 1950 | 558 | 93 | 8.12 / 07:22 | 22:08:03 |
Run 18.5km | 00:19:38 | 05:24:59 | 1766 | 495 | 84 | 8.18 / 07:19 | 23:27:42 |
Run 21.1km | 00:28:43 | 05:53:44 | 1866 | 532 | 92 | 7.7 / 07:47 | 21:53:07 |
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