19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Helen STENZEL (#2392)
Finished
GUN TIME:  06:24:18
Place
2179  OF 2382
Female
586  OF 661
25-29
115  OF 130

Swim 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for T1

Cycle 03:29:31 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 35km 01:23:44 01:23:44 - - - 25.43 / 02:21 01:01:58
Bike 71km 01:16:31 02:40:16 - - - 26.57 / 02:15 09:01:50
Bike 87km 00:43:24 03:23:42 - - - 25.62 / 02:20 13:58:36
Bike 90km 00:05:48 03:29:31 - - - 25.77 / 02:19 12:37:45

T2 00:07:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:17 03:36:49 1871 509 113 - / - 11:58:24

Run 02:47:27 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:03:33 03:40:24 2117 567 118 10.12 / 05:55 06:01:58
Run 3km 00:19:30 03:59:55 2143 585 116 7.79 / 07:41 15:08:10
Run 5.5km 00:18:09 04:18:06 1893 508 100 7.99 / 07:30 03:53:00
Run 7.9km 00:19:51 04:37:58 2142 597 119 7.75 / 07:44 21:39:33
Run 10.8km 00:24:34 05:02:34 1981 563 112 7.55 / 07:56 16:50:48
Run 13.5km 00:18:48 05:21:24 2021 572 112 7.74 / 07:44 20:49:38
Run 15.7km 00:21:12 05:42:37 1874 535 107 7.48 / 08:00 19:47:32
Run 18.5km 00:17:45 06:00:24 1980 565 109 7.73 / 07:45 05:28:38
Run 21.1km 00:23:52 06:24:17 1937 554 109 7.56 / 07:56 19:39:12