19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Jo SHADWELL (#2387)
Finished
GUN TIME:  05:03:01
Place
783  OF 2382
Female
145  OF 661
25-29
36  OF 130

Swim 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for T1

Cycle 03:02:24 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 35km 01:11:22 01:11:22 - - - 29.84 / 02:00 21:58:18
Bike 71km 01:08:55 02:20:19 - - - 30.35 / 01:58 20:57:14
Bike 87km 00:36:32 02:56:52 - - - 29.51 / 02:01 21:47:07
Bike 90km 00:05:31 03:02:24 - - - 29.6 / 02:01 00:49:20

T2 00:04:33 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:33 03:06:58 967 213 60 - / - 16:53:54

Run 01:56:00 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:03:19 03:10:19 1961 495 98 10.83 / 05:32 03:20:34
Run 3km 00:13:49 03:24:09 1081 229 54 10.48 / 05:43 08:51:05
Run 5.5km 00:12:45 03:36:56 384 75 25 11.02 / 05:26 16:03:51
Run 7.9km 00:12:11 03:49:08 602 118 30 11.24 / 05:20 00:42:44
Run 10.8km 00:15:56 04:05:05 300 59 16 11.15 / 05:22 19:32:01
Run 13.5km 00:14:44 04:19:51 473 101 25 11.11 / 05:23 08:46:47
Run 15.7km 00:13:28 04:33:20 220 49 14 10.9 / 05:29 10:00:16
Run 18.5km 00:12:20 04:45:42 365 82 22 11.24 / 05:20 04:39:18
Run 21.1km 00:17:16 05:03:00 356 78 19 10.91 / 05:29 00:36:35