IRONMAN 70.3 Durban (2016)
Jade POMROY (#2374)
Finished
GUN TIME:
05:00:27
Place
726
OF
2382
Female
126
OF
661
25-29
32
OF
130
Swim 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:56:02 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:08:33 | 01:08:33 | - | - | - | 31.06 / 01:55 | 04:32:06 |
Bike 71km | 01:07:28 | 02:16:03 | - | - | - | 31.31 / 01:54 | 02:06:16 |
Bike 87km | 00:34:58 | 02:51:03 | - | - | - | 30.51 / 01:57 | 19:01:15 |
Bike 90km | 00:04:58 | 02:56:02 | - | - | - | 30.67 / 01:57 | 03:22:55 |
T2 00:04:06 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:06 | 03:00:10 | 766 | 163 | 46 | - / - | 03:13:43 |
Run 02:00:14 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:05 | 03:03:16 | 1659 | 398 | 84 | 11.65 / 05:08 | 09:53:29 |
Run 3km | 00:12:17 | 03:15:35 | 575 | 109 | 27 | 11.69 / 05:07 | 21:32:28 |
Run 5.5km | 00:13:43 | 03:29:20 | 659 | 132 | 36 | 11.32 / 05:17 | 00:39:33 |
Run 7.9km | 00:12:06 | 03:41:27 | 511 | 99 | 26 | 11.48 / 05:13 | 12:25:00 |
Run 10.8km | 00:16:39 | 03:58:08 | 437 | 92 | 23 | 11.18 / 05:21 | 22:15:00 |
Run 13.5km | 00:15:58 | 04:14:07 | 523 | 109 | 27 | 10.95 / 05:28 | 04:51:00 |
Run 15.7km | 00:14:16 | 04:28:24 | 355 | 78 | 22 | 10.67 / 05:37 | 13:25:17 |
Run 18.5km | 00:13:34 | 04:42:00 | 473 | 103 | 26 | 10.9 / 05:30 | 18:25:33 |
Run 21.1km | 00:18:26 | 05:00:26 | 469 | 106 | 27 | 10.52 / 05:41 | 18:43:59 |
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