IRONMAN 70.3 Durban (2016)
Nastassja HOWARD (#2323)
Finished
GUN TIME:
04:44:03
Place
434
OF
2382
Female
58
OF
661
25-29
14
OF
130
Swim 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:44:30 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:04:26 | 01:04:26 | - | - | - | 33.05 / 01:48 | 14:19:02 |
Bike 71km | 01:01:23 | 02:05:50 | - | - | - | 33.85 / 01:46 | 20:57:06 |
Bike 87km | 00:33:58 | 02:39:50 | - | - | - | 32.65 / 01:50 | 21:07:45 |
Bike 90km | 00:04:39 | 02:44:30 | - | - | - | 32.82 / 01:49 | 09:59:05 |
T2 00:03:06 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:06 | 02:47:37 | 360 | 72 | 21 | - / - | 08:42:13 |
Run 01:56:23 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:30 | 02:50:08 | 441 | 65 | 20 | 14.37 / 04:10 | 23:31:24 |
Run 3km | 00:12:11 | 03:02:21 | 389 | 61 | 13 | 12.22 / 04:54 | 12:43:37 |
Run 5.5km | 00:11:43 | 03:14:06 | 160 | 18 | 3 | 12.47 / 04:48 | 05:48:41 |
Run 7.9km | 00:12:16 | 03:26:23 | 288 | 51 | 15 | 12.23 / 04:54 | 10:20:59 |
Run 10.8km | 00:16:45 | 03:43:10 | 457 | 98 | 25 | 11.67 / 05:08 | 11:04:25 |
Run 13.5km | 00:15:09 | 03:58:20 | 380 | 76 | 19 | 11.45 / 05:14 | 15:19:36 |
Run 15.7km | 00:13:51 | 04:12:13 | 279 | 62 | 18 | 11.13 / 05:23 | 01:16:48 |
Run 18.5km | 00:13:32 | 04:25:46 | 349 | 77 | 20 | 11.31 / 05:18 | 16:57:02 |
Run 21.1km | 00:18:14 | 04:44:02 | 364 | 81 | 20 | 10.87 / 05:30 | 07:38:38 |
Social Share