19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Karyn Michelle COWAN (#2288)
Finished
GUN TIME:  05:42:19
Place
1630  OF 2382
Female
383  OF 661
25-29
78  OF 130

Swim 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for T1

Cycle 03:11:37 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 35km 01:17:00 01:17:00 - - - 27.65 / 02:10 20:52:20
Bike 71km 01:09:09 02:26:11 - - - 29.14 / 02:03 15:54:50
Bike 87km 00:39:42 03:05:54 - - - 28.07 / 02:08 23:37:54
Bike 90km 00:05:41 03:11:37 - - - 28.18 / 02:07 04:43:36

T2 00:06:05 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:05 03:17:43 1572 403 93 - / - 03:03:02

Run 02:24:34 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:02:48 03:20:32 1075 217 52 12.79 / 04:41 14:49:12
Run 3km 00:14:29 03:35:03 1118 250 57 10.39 / 05:46 03:40:23
Run 5.5km 00:16:45 03:51:50 1617 421 82 9.67 / 06:11 08:10:29
Run 7.9km 00:14:52 04:06:43 1331 313 62 9.67 / 06:12 00:38:43
Run 10.8km 00:19:56 04:26:41 1146 289 58 9.39 / 06:23 06:02:00
Run 13.5km 00:17:23 04:44:05 1224 303 60 9.37 / 06:23 08:26:05
Run 15.7km 00:20:51 05:04:57 1816 519 105 8.78 / 06:49 09:56:57
Run 18.5km 00:15:50 05:20:49 1323 347 69 9.01 / 06:39 11:29:28
Run 21.1km 00:21:28 05:42:18 1271 341 69 8.75 / 06:51 21:40:58