19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Alistair VAN DER AVOORT (#2208)
Finished
GUN TIME:  05:05:55
Place
845  OF 2382
Male
690  OF 1721
60-64
6  OF 31

Swim 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
No splits available for T1

Cycle 02:52:20 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 35km 01:06:34 01:06:34 - - - 31.99 / 01:52 22:02:06
Bike 71km 01:05:05 02:11:40 - - - 32.35 / 01:51 13:00:32
Bike 87km 00:35:43 02:47:24 - - - 31.18 / 01:55 06:26:16
Bike 90km 00:04:55 02:52:20 - - - 31.33 / 01:54 04:41:13

T2 00:03:05 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:05 02:55:27 356 285 2 - / - 15:40:59

Run 02:10:26 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.6km 00:02:48 02:58:16 1046 838 5 12.84 / 04:40 07:27:08
Run 3km 00:14:08 03:12:26 1021 810 6 10.6 / 05:39 00:17:58
Run 5.5km 00:13:19 03:25:47 538 435 5 10.88 / 05:30 05:54:39
Run 7.9km 00:12:57 03:38:45 704 564 5 10.94 / 05:28 10:20:58
Run 10.8km 00:17:52 03:56:38 686 531 6 10.59 / 05:39 01:22:11
Run 13.5km 00:14:42 04:11:21 624 492 5 10.67 / 05:37 20:06:54
Run 15.7km 00:18:00 04:29:23 1196 873 9 10.03 / 05:58 21:58:15
Run 18.5km 00:15:14 04:44:38 739 556 6 10.16 / 05:54 10:20:10
Run 21.1km 00:21:15 05:05:54 784 589 6 9.7 / 06:10 06:14:47