IRONMAN 70.3 Durban (2016)
Paul SPARKS (#2204)
Finished
GUN TIME:
05:00:58
Place
732
OF
2382
Male
603
OF
1721
60-64
3
OF
31
Swim 1.90km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:41:56 90.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:05:36 | 01:05:36 | - | - | - | 32.46 / 01:50 | 12:17:29 |
Bike 71km | 00:59:39 | 02:05:17 | - | - | - | 34 / 01:45 | 01:17:09 |
Bike 87km | 00:31:36 | 02:36:54 | - | - | - | 33.26 / 01:48 | 22:58:47 |
Bike 90km | 00:05:00 | 02:41:56 | - | - | - | 33.34 / 01:47 | 21:43:48 |
T2 00:04:18 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:18 | 02:46:15 | 857 | 667 | 7 | - / - | 02:51:28 |
Run 02:14:40 21.1km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:19 | 02:49:35 | 1954 | 1462 | 19 | 10.85 / 05:31 | 22:21:28 |
Run 3km | 00:14:03 | 03:03:40 | 1131 | 878 | 7 | 10.35 / 05:47 | 15:18:52 |
Run 5.5km | 00:15:44 | 03:19:25 | 1355 | 1023 | 10 | 9.95 / 06:01 | 07:24:37 |
Run 7.9km | 00:14:05 | 03:33:31 | 1149 | 895 | 7 | 10.03 / 05:58 | 14:25:24 |
Run 10.8km | 00:18:42 | 03:52:15 | 865 | 659 | 7 | 9.82 / 06:06 | 06:24:08 |
Run 13.5km | 00:17:14 | 04:09:30 | 1050 | 801 | 7 | 9.73 / 06:09 | 20:54:43 |
Run 15.7km | 00:15:55 | 04:25:27 | 712 | 530 | 6 | 9.49 / 06:19 | 01:30:40 |
Run 18.5km | 00:15:01 | 04:40:29 | 948 | 711 | 7 | 9.71 / 06:10 | 22:25:42 |
Run 21.1km | 00:20:26 | 05:00:57 | 929 | 691 | 7 | 9.39 / 06:22 | 22:32:50 |
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