19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Ruan HESSELL (#219)
Finished
GUN TIME:  04:53:18
Place
599  OF 2382
Male
502  OF 1721
25-29
76  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:42:01 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:02:00 01:02:00 - - - 34.35 / 01:44 00:51:52
Bike 71km 01:03:06 02:05:08 - - - 34.04 / 01:45 22:08:20
Bike 87km 00:32:19 02:37:28 - - - 33.14 / 01:48 06:27:21
Bike 90km 00:04:31 02:42:01 - - - 33.32 / 01:48 05:11:53

T2 00:02:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:27 02:44:30 160 128 26 - / - 04:24:22

Run 02:08:46 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:22 02:46:53 240 213 51 15.21 / 03:56 05:16:45
Run 3km 00:15:48 03:02:42 1360 1044 177 9.89 / 06:03 00:39:15
Run 5.5km 00:12:22 03:15:06 287 242 55 10.79 / 05:33 05:41:38
Run 7.9km 00:12:30 03:27:37 691 553 106 10.99 / 05:27 13:24:09
Run 10.8km 00:17:36 03:45:14 623 488 86 10.67 / 05:37 11:21:46
Run 13.5km 00:14:34 03:59:50 599 472 89 10.75 / 05:34 14:03:02
Run 15.7km 00:15:43 04:15:34 656 490 82 10.34 / 05:47 13:58:47
Run 18.5km 00:15:45 04:31:21 645 495 86 10.38 / 05:46 07:14:33
Run 21.1km 00:21:55 04:53:17 724 546 94 9.83 / 06:06 20:49:50