IRONMAN 70.3 Durban (2016)
Colin Van Zyl (#2172)
Finished
GUN TIME:
04:28:25
Place
196
OF
2382
Male
177
OF
1721
45-49
20
OF
236
Swim 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:29:57 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:55:25 | 00:55:25 | - | - | - | 38.42 / 01:33 | 17:06:21 |
Bike 71km | 00:59:45 | 01:55:12 | - | - | - | 36.97 / 01:37 | 18:59:28 |
Bike 87km | 00:30:28 | 02:25:41 | - | - | - | 35.82 / 01:40 | 02:03:17 |
Bike 90km | 00:04:14 | 02:29:57 | - | - | - | 36 / 01:39 | 11:14:13 |
T2 00:03:52 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:52 | 02:33:51 | 662 | 527 | 50 | - / - | 13:54:47 |
Run 01:54:31 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:24 | 02:36:17 | 291 | 253 | 21 | 14.92 / 04:01 | 15:33:52 |
Run 3km | 00:12:11 | 02:48:29 | 366 | 308 | 35 | 12.31 / 04:52 | 06:52:45 |
Run 5.5km | 00:15:22 | 03:03:53 | 1236 | 939 | 121 | 10.99 / 05:27 | 07:41:28 |
Run 7.9km | 00:12:16 | 03:16:10 | 621 | 497 | 61 | 11.2 / 05:21 | 09:43:45 |
Run 10.8km | 00:15:48 | 03:32:00 | 276 | 228 | 25 | 11.14 / 05:22 | 02:36:15 |
Run 13.5km | 00:13:13 | 03:45:14 | 411 | 326 | 37 | 11.34 / 05:17 | 22:36:10 |
Run 15.7km | 00:14:24 | 03:59:39 | 388 | 298 | 35 | 10.98 / 05:27 | 11:50:35 |
Run 18.5km | 00:12:16 | 04:11:57 | 344 | 269 | 29 | 11.31 / 05:18 | 09:22:53 |
Run 21.1km | 00:16:25 | 04:28:24 | 310 | 241 | 25 | 11.05 / 05:25 | 06:19:19 |
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