19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Lakis THOMAIDES (#2166)
Finished
GUN TIME:  05:59:14
Place
1901  OF 2382
Male
1423  OF 1721
55-59
46  OF 66

Swim 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for T1

Cycle 02:46:31 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 35km 01:06:06 01:06:06 - - - 32.21 / 01:51 13:37:48
Bike 71km 01:01:41 02:07:48 - - - 33.32 / 01:48 14:59:30
Bike 87km 00:33:40 02:41:30 - - - 32.32 / 01:51 12:19:52
Bike 90km 00:05:00 02:46:31 - - - 32.42 / 01:51 11:11:34

T2 00:09:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:01 02:55:34 2157 1557 58 - / - 01:27:16

Run 03:03:37 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:03:53 02:59:29 2236 1621 63 9.23 / 06:29 09:41:11
Run 3km 00:20:11 03:19:41 2209 1601 61 7.46 / 08:02 17:38:03
Run 5.5km 00:23:01 03:42:44 2308 1668 65 6.99 / 08:34 14:14:26
Run 7.9km 00:19:07 04:01:52 2269 1634 62 7.14 / 08:23 07:43:35
Run 10.8km 00:26:34 04:28:28 2200 1579 55 6.97 / 08:36 02:03:30
Run 13.5km 00:25:50 04:54:20 2287 1647 63 6.82 / 08:47 14:19:22
Run 15.7km 00:21:44 05:16:05 1954 1395 46 6.7 / 08:56 16:54:27
Run 18.5km 00:18:38 05:34:43 2248 1616 58 6.97 / 08:36 17:13:05
Run 21.1km 00:24:28 05:59:13 2207 1586 55 6.89 / 08:42 13:37:35