IRONMAN 70.3 Durban (2016)
Roger Thomas HOOKE (#2119)
Finished
GUN TIME:
04:23:20
Place
154
OF
2382
Male
141
OF
1721
55-59
4
OF
66
Swim 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:28:14 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:58:03 | 00:58:03 | - | - | - | 36.68 / 01:38 | 09:18:58 |
Bike 71km | 00:57:35 | 01:55:39 | - | - | - | 36.83 / 01:37 | 12:19:55 |
Bike 87km | 00:28:34 | 02:24:15 | - | - | - | 36.18 / 01:39 | 03:21:51 |
Bike 90km | 00:03:57 | 02:28:14 | - | - | - | 36.42 / 01:38 | 08:02:29 |
T2 00:02:11 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:11 | 02:30:27 | 87 | 69 | 1 | - / - | 03:28:02 |
Run 01:52:51 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:29 | 02:32:58 | 420 | 360 | 4 | 14.42 / 04:09 | 16:10:33 |
Run 3km | 00:11:18 | 02:44:18 | 216 | 181 | 4 | 13.01 / 04:36 | 12:28:33 |
Run 5.5km | 00:12:56 | 02:57:15 | 437 | 352 | 9 | 12.31 / 04:52 | 17:58:11 |
Run 7.9km | 00:11:48 | 03:09:04 | 276 | 229 | 6 | 12.27 / 04:53 | 00:33:20 |
Run 10.8km | 00:15:17 | 03:24:23 | 213 | 174 | 5 | 12.01 / 04:59 | 13:21:58 |
Run 13.5km | 00:12:46 | 03:37:10 | 208 | 170 | 4 | 12.14 / 04:56 | 08:11:25 |
Run 15.7km | 00:15:11 | 03:52:23 | 545 | 408 | 11 | 11.5 / 05:13 | 15:43:18 |
Run 18.5km | 00:14:52 | 04:07:17 | 312 | 247 | 7 | 11.46 / 05:13 | 11:11:32 |
Run 21.1km | 00:16:01 | 04:23:19 | 276 | 215 | 6 | 11.21 / 05:20 | 03:40:55 |
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