IRONMAN 70.3 Durban (2016)
Richard HAWKINS (#2115)
Finished
GUN TIME:
04:46:56
Place
488
OF
2382
Male
417
OF
1721
55-59
12
OF
66
Swim 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:34:56 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:59:46 | 00:59:46 | - | - | - | 35.63 / 01:41 | 00:35:14 |
Bike 71km | 00:58:32 | 01:58:19 | - | - | - | 36 / 01:39 | 14:37:07 |
Bike 87km | 00:31:52 | 02:30:12 | - | - | - | 34.75 / 01:43 | 06:12:21 |
Bike 90km | 00:04:43 | 02:34:56 | - | - | - | 34.85 / 01:43 | 05:20:25 |
T2 00:03:35 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:35 | 02:38:33 | 554 | 436 | 10 | - / - | 11:17:21 |
Run 02:08:21 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:49 | 02:41:23 | 1094 | 872 | 19 | 12.75 / 04:42 | 03:06:51 |
Run 3km | 00:13:42 | 02:55:06 | 898 | 713 | 20 | 10.87 / 05:30 | 19:33:55 |
Run 5.5km | 00:12:57 | 03:08:05 | 439 | 354 | 10 | 11.18 / 05:21 | 10:40:13 |
Run 7.9km | 00:12:34 | 03:20:40 | 597 | 481 | 11 | 11.25 / 05:19 | 09:39:28 |
Run 10.8km | 00:17:18 | 03:37:59 | 551 | 431 | 11 | 10.9 / 05:30 | 03:36:48 |
Run 13.5km | 00:16:11 | 03:54:12 | 612 | 481 | 11 | 10.7 / 05:36 | 14:26:20 |
Run 15.7km | 00:15:12 | 04:09:25 | 546 | 409 | 12 | 10.36 / 05:47 | 10:28:13 |
Run 18.5km | 00:15:21 | 04:24:48 | 626 | 480 | 12 | 10.44 / 05:44 | 15:43:36 |
Run 21.1km | 00:22:06 | 04:46:55 | 705 | 529 | 16 | 9.86 / 06:05 | 15:59:04 |
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