IRONMAN 70.3 Durban (2016)
Tom PIENAAR (#2026)
Finished
GUN TIME:
05:11:22
Place
981
OF
2382
Male
793
OF
1721
50-54
60
OF
136
Swim 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:47:38 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:04:28 | 01:04:28 | - | - | - | 33.03 / 01:48 | 11:41:36 |
Bike 71km | 01:05:40 | 02:10:10 | - | - | - | 32.72 / 01:50 | 07:30:37 |
Bike 87km | 00:32:41 | 02:42:52 | - | - | - | 32.04 / 01:52 | 17:43:19 |
Bike 90km | 00:04:45 | 02:47:38 | - | - | - | 32.21 / 01:51 | 23:34:46 |
T2 00:04:54 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:54 | 02:52:34 | 1132 | 872 | 61 | - / - | 12:09:41 |
Run 02:18:45 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:59 | 02:55:34 | 1454 | 1126 | 76 | 12.05 / 04:58 | 05:59:22 |
Run 3km | 00:13:41 | 03:09:17 | 940 | 746 | 57 | 10.78 / 05:33 | 19:43:04 |
Run 5.5km | 00:16:37 | 03:25:55 | 1593 | 1179 | 90 | 9.9 / 06:03 | 13:39:42 |
Run 7.9km | 00:13:48 | 03:39:44 | 1141 | 888 | 68 | 10.05 / 05:58 | 09:23:31 |
Run 10.8km | 00:20:59 | 04:00:44 | 1372 | 1008 | 79 | 9.5 / 06:18 | 20:21:12 |
Run 13.5km | 00:19:07 | 04:19:53 | 1280 | 959 | 74 | 9.27 / 06:28 | 00:43:40 |
Run 15.7km | 00:16:16 | 04:36:11 | 794 | 581 | 39 | 9.09 / 06:35 | 12:53:18 |
Run 18.5km | 00:14:30 | 04:50:42 | 1102 | 825 | 67 | 9.39 / 06:23 | 07:57:50 |
Run 21.1km | 00:20:37 | 05:11:21 | 1061 | 791 | 63 | 9.12 / 06:34 | 03:11:48 |
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