IRONMAN 70.3 Durban (2016)
Paul LAEMMLE (#1987)
Finished
GUN TIME:
05:01:35
Place
746
OF
2382
Male
613
OF
1721
50-54
45
OF
136
Swim 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:42:04 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:02:18 | 01:02:18 | - | - | - | 34.18 / 01:45 | 03:30:29 |
Bike 71km | 01:03:15 | 02:05:34 | - | - | - | 33.92 / 01:46 | 15:53:46 |
Bike 87km | 00:31:54 | 02:37:29 | - | - | - | 33.14 / 01:48 | 15:45:41 |
Bike 90km | 00:04:34 | 02:42:04 | - | - | - | 33.31 / 01:48 | 13:56:56 |
T2 00:04:49 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:49 | 02:46:54 | 1085 | 838 | 56 | - / - | 06:41:46 |
Run 02:14:38 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:44 | 02:49:39 | 890 | 725 | 42 | 13.16 / 04:33 | 10:37:51 |
Run 3km | 00:13:03 | 03:02:43 | 688 | 556 | 38 | 11.39 / 05:16 | 11:40:55 |
Run 5.5km | 00:14:24 | 03:17:09 | 894 | 705 | 46 | 10.91 / 05:29 | 08:08:41 |
Run 7.9km | 00:13:02 | 03:30:13 | 703 | 563 | 37 | 10.95 / 05:28 | 20:28:24 |
Run 10.8km | 00:19:08 | 03:49:22 | 965 | 730 | 54 | 10.37 / 05:46 | 08:27:34 |
Run 13.5km | 00:19:06 | 04:08:29 | 955 | 731 | 53 | 9.93 / 06:02 | 09:56:41 |
Run 15.7km | 00:16:06 | 04:24:37 | 752 | 552 | 37 | 9.64 / 06:13 | 16:59:29 |
Run 18.5km | 00:15:31 | 04:40:10 | 910 | 687 | 51 | 9.8 / 06:07 | 07:15:02 |
Run 21.1km | 00:21:23 | 05:01:34 | 927 | 689 | 51 | 9.4 / 06:22 | 01:23:06 |
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