19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Greg JAMES (#1971)
Finished
GUN TIME:  06:00:11
Place
1913  OF 2382
Male
1430  OF 1721
50-54
114  OF 136

Swim 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for T1

Cycle 03:28:15 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 35km 01:44:44 01:44:44 - - - 20.33 / 02:57 04:28:57
Bike 71km 01:03:33 02:48:18 - - - 25.31 / 02:22 12:55:51
Bike 87km 00:34:53 03:23:13 - - - 25.68 / 02:20 23:10:46
Bike 90km 00:05:01 03:28:15 - - - 25.92 / 02:18 14:45:48

T2 00:05:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:41 03:33:58 1434 1068 80 - / - 11:28:11

Run 02:26:10 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:56 03:36:56 1369 1068 71 12.2 / 04:54 22:44:29
Run 3km 00:16:18 03:53:15 1629 1213 95 9.34 / 06:25 03:00:48
Run 5.5km 00:15:36 04:08:53 1317 995 71 9.45 / 06:20 09:23:06
Run 7.9km 00:15:02 04:23:56 1438 1093 83 9.48 / 06:19 22:58:09
Run 10.8km 00:20:22 04:44:19 1239 924 69 9.21 / 06:30 08:38:32
Run 13.5km 00:19:03 05:03:23 1411 1048 80 9.05 / 06:37 20:04:16
Run 15.7km 00:17:51 05:21:16 1156 846 68 8.78 / 06:49 11:18:48
Run 18.5km 00:16:50 05:38:07 1360 1003 80 8.94 / 06:42 16:55:40
Run 21.1km 00:22:01 06:00:10 1340 975 80 8.66 / 06:55 06:41:03