19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Russell CRAWFORD (#1928)
Finished
GUN TIME:  04:33:39
Place
273  OF 2382
Male
245  OF 1721
50-54
10  OF 136

Swim 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for T1

Cycle 02:51:16 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 35km 01:07:23 01:07:23 - - - 31.6 / 01:53 15:12:43
Bike 71km 01:03:08 02:10:33 - - - 32.62 / 01:50 13:22:33
Bike 87km 00:35:45 02:46:19 - - - 31.38 / 01:54 15:18:19
Bike 90km 00:04:55 02:51:16 - - - 31.52 / 01:54 02:29:55

T2 00:06:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:47 02:58:04 1766 1293 100 - / - 12:30:04

Run 01:35:32 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:12 03:00:18 94 88 3 16.25 / 03:41 01:32:18
Run 3km 00:10:45 03:11:04 95 80 4 13.86 / 04:19 00:56:24
Run 5.5km 00:10:13 03:21:19 21 20 1 14.2 / 04:13 11:46:39
Run 7.9km 00:10:08 03:31:29 46 43 1 14.19 / 04:13 00:43:28
Run 10.8km 00:13:33 03:45:03 65 59 2 13.79 / 04:20 20:00:23
Run 13.5km 00:11:04 03:56:09 44 41 2 13.94 / 04:18 15:28:09
Run 15.7km 00:12:05 04:08:16 83 72 2 13.42 / 04:28 00:33:36
Run 18.5km 00:10:34 04:18:52 48 44 1 13.74 / 04:21 11:37:32
Run 21.1km 00:14:45 04:33:38 49 45 1 13.25 / 04:31 18:25:38