19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Grant ADLAM (#1907)
Finished
GUN TIME:  05:56:42
Place
1861  OF 2382
Male
1397  OF 1721
50-54
111  OF 136

Swim 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for T1

Cycle 02:44:50 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 35km 01:04:39 01:04:39 - - - 32.94 / 01:49 08:38:23
Bike 71km 01:02:10 02:06:50 - - - 33.58 / 01:47 05:30:34
Bike 87km 00:32:53 02:39:45 - - - 32.67 / 01:50 21:26:49
Bike 90km 00:05:04 02:44:50 - - - 32.75 / 01:49 13:45:15

T2 00:04:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:00 02:48:52 723 573 42 - / - 10:45:56

Run 03:07:48 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:03:32 02:52:25 2109 1545 116 10.18 / 05:53 16:22:49
Run 3km 00:17:00 03:09:26 1878 1383 109 8.75 / 06:51 00:09:51
Run 5.5km 00:21:00 03:30:27 2236 1615 129 7.93 / 07:33 01:30:52
Run 7.9km 00:17:59 03:48:28 2055 1493 115 7.95 / 07:32 17:15:32
Run 10.8km 00:26:30 04:14:59 2194 1574 125 7.52 / 07:58 02:55:23
Run 13.5km 00:24:51 04:39:52 2185 1568 121 7.29 / 08:13 19:53:36
Run 15.7km 00:27:31 05:07:25 2323 1674 134 6.8 / 08:49 06:17:49
Run 18.5km 00:21:13 05:28:39 2256 1621 128 6.94 / 08:38 07:12:24
Run 21.1km 00:28:00 05:56:41 2245 1614 128 6.74 / 08:54 04:37:05