19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

John FIRTH (#190)
Finished
GUN TIME:  04:36:54
Place
319  OF 2382
Male
284  OF 1721
25-29
45  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:39:48 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:02:11 01:02:11 - - - 34.24 / 01:45 09:17:40
Bike 71km 01:01:20 02:03:33 - - - 34.47 / 01:44 21:12:22
Bike 87km 00:31:49 02:35:23 - - - 33.59 / 01:47 08:44:12
Bike 90km 00:04:23 02:39:48 - - - 33.79 / 01:46 07:35:16

T2 00:02:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:43 02:42:33 229 184 34 - / - 10:51:21

Run 01:54:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:26 02:45:00 338 290 65 14.73 / 04:04 18:00:28
Run 3km 00:10:43 02:55:45 118 100 17 13.64 / 04:23 05:07:53
Run 5.5km 00:12:55 03:08:42 433 348 68 12.62 / 04:45 23:44:10
Run 7.9km 00:11:54 03:20:37 238 202 39 12.45 / 04:49 04:22:45
Run 10.8km 00:15:48 03:36:27 275 227 38 12.02 / 04:59 09:18:35
Run 13.5km 00:13:24 03:49:52 228 187 31 12.03 / 04:59 21:38:40
Run 15.7km 00:15:08 04:05:02 535 400 71 11.42 / 05:15 04:07:10
Run 18.5km 00:13:00 04:18:04 274 217 37 11.62 / 05:09 22:53:32
Run 21.1km 00:18:48 04:36:53 306 239 38 11.07 / 05:25 13:39:02