IRONMAN 70.3 Durban (2016)
Alan QUINN (#1810)
Finished
GUN TIME:
04:29:57
Place
211
OF
2382
Male
191
OF
1721
45-49
24
OF
236
Swim 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:27:49 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:57:58 | 00:57:58 | - | - | - | 36.73 / 01:37 | 10:42:06 |
Bike 71km | 00:57:18 | 01:55:18 | - | - | - | 36.94 / 01:37 | 15:39:25 |
Bike 87km | 00:28:21 | 02:23:41 | - | - | - | 36.32 / 01:39 | 17:54:28 |
Bike 90km | 00:04:07 | 02:27:49 | - | - | - | 36.53 / 01:38 | 10:38:36 |
T2 00:03:07 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:07 | 02:30:58 | 371 | 297 | 25 | - / - | 15:05:05 |
Run 01:58:57 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:32 | 02:33:31 | 506 | 427 | 40 | 14.18 / 04:13 | 04:24:18 |
Run 3km | 00:12:41 | 02:46:13 | 529 | 430 | 58 | 11.8 / 05:04 | 07:27:00 |
Run 5.5km | 00:12:24 | 02:58:39 | 292 | 245 | 21 | 11.92 / 05:01 | 04:02:46 |
Run 7.9km | 00:11:56 | 03:10:36 | 355 | 293 | 31 | 11.96 / 05:00 | 06:21:24 |
Run 10.8km | 00:16:03 | 03:26:41 | 314 | 253 | 29 | 11.63 / 05:09 | 15:17:28 |
Run 13.5km | 00:14:36 | 03:41:18 | 364 | 291 | 32 | 11.51 / 05:12 | 22:32:06 |
Run 15.7km | 00:14:28 | 03:55:48 | 407 | 311 | 39 | 11.1 / 05:24 | 21:13:15 |
Run 18.5km | 00:14:14 | 04:10:03 | 384 | 300 | 36 | 11.2 / 05:21 | 18:34:10 |
Run 21.1km | 00:19:52 | 04:29:56 | 432 | 336 | 37 | 10.64 / 05:38 | 19:47:24 |
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