19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

John MCKAY (#1772)
Finished
GUN TIME:  04:32:51
Place
264  OF 2382
Male
236  OF 1721
45-49
33  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:34:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 01:00:39 01:00:39 - - - 35.11 / 01:42 03:03:19
Bike 71km 00:59:04 01:59:44 - - - 35.57 / 01:41 01:49:05
Bike 87km 00:30:42 02:30:27 - - - 34.69 / 01:43 05:56:28
Bike 90km 00:04:02 02:34:31 - - - 34.94 / 01:43 14:53:52

T2 00:02:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:52 02:37:24 273 218 18 - / - 04:53:25

Run 01:55:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:28 02:39:53 374 322 27 14.59 / 04:06 08:49:14
Run 3km 00:11:32 02:51:27 258 215 23 12.83 / 04:40 07:47:28
Run 5.5km 00:13:04 03:04:32 468 378 37 12.17 / 04:55 21:47:13
Run 7.9km 00:11:41 03:16:14 292 241 23 12.21 / 04:54 23:18:55
Run 10.8km 00:15:27 03:31:43 231 189 20 11.93 / 05:01 08:31:04
Run 13.5km 00:12:36 03:44:20 217 177 17 12.1 / 04:57 09:10:21
Run 15.7km 00:14:57 03:59:19 494 372 47 11.5 / 05:12 06:01:59
Run 18.5km 00:13:56 04:13:16 280 223 24 11.57 / 05:10 05:55:57
Run 21.1km 00:19:33 04:32:50 333 260 27 10.96 / 05:28 07:22:11