19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul INGPEN (#1719)
Finished
GUN TIME:  04:30:36
Place
220  OF 2382
Male
197  OF 1721
45-49
25  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:28:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 00:57:36 00:57:36 - - - 36.97 / 01:37 22:35:47
Bike 71km 00:56:08 01:53:45 - - - 37.44 / 01:36 08:01:56
Bike 87km 00:29:58 02:23:45 - - - 36.3 / 01:39 17:48:36
Bike 90km 00:04:19 02:28:06 - - - 36.45 / 01:38 22:06:17

T2 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:56 02:31:04 306 246 22 - / - 12:45:55

Run 01:59:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:24 02:33:29 287 249 20 14.94 / 04:00 08:31:40
Run 3km 00:11:14 02:44:45 184 155 14 13.16 / 04:33 23:29:36
Run 5.5km 00:12:53 02:57:39 422 339 32 12.41 / 04:49 09:52:30
Run 7.9km 00:11:59 03:09:39 273 227 21 12.28 / 04:52 15:41:10
Run 10.8km 00:16:18 03:25:59 369 293 36 11.8 / 05:05 22:27:30
Run 13.5km 00:14:03 03:40:04 298 242 26 11.74 / 05:06 14:18:15
Run 15.7km 00:16:22 03:56:27 820 598 76 11.03 / 05:26 22:54:38
Run 18.5km 00:14:33 04:11:02 412 323 38 11.1 / 05:24 13:29:13
Run 21.1km 00:19:32 04:30:35 443 346 38 10.59 / 05:39 22:42:06