19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Lance HEROLDT (#1705)
Finished
GUN TIME:  04:35:33
Place
296  OF 2382
Male
265  OF 1721
45-49
37  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:27:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 00:55:09 00:55:09 - - - 38.62 / 01:33 03:28:07
Bike 71km 00:57:25 01:52:35 - - - 37.83 / 01:35 10:25:33
Bike 87km 00:30:52 02:23:29 - - - 36.37 / 01:38 20:46:27
Bike 90km 00:04:25 02:27:55 - - - 36.5 / 01:38 20:17:33

T2 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 02:31:45 626 496 44 - / - 18:54:43

Run 02:03:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:16 02:34:02 136 125 6 15.81 / 03:47 23:50:20
Run 3km 00:11:32 02:45:35 215 180 20 13.01 / 04:36 16:51:53
Run 5.5km 00:15:31 03:01:08 1288 974 125 11.23 / 05:20 08:44:06
Run 7.9km 00:13:45 03:14:54 693 555 68 10.98 / 05:27 09:01:12
Run 10.8km 00:17:52 03:32:48 689 532 75 10.61 / 05:39 13:49:06
Run 13.5km 00:14:56 03:47:45 628 495 67 10.65 / 05:37 15:27:24
Run 15.7km 00:16:40 04:04:27 888 651 83 10.16 / 05:54 11:00:45
Run 18.5km 00:13:16 04:17:45 617 476 62 10.47 / 05:43 11:47:23
Run 21.1km 00:17:46 04:35:32 562 432 58 10.22 / 05:51 12:55:10