IRONMAN 70.3 Durban (2016)
Mark ALDERMAN (#1578)
Finished
GUN TIME:
04:10:53
Place
74
OF
2382
Male
72
OF
1721
45-49
5
OF
236
Swim 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:32:48 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:00:34 | 01:00:34 | - | - | - | 35.16 / 01:42 | 18:37:14 |
Bike 71km | 00:58:55 | 01:59:30 | - | - | - | 35.64 / 01:40 | 11:49:31 |
Bike 87km | 00:28:50 | 02:28:22 | - | - | - | 35.18 / 01:42 | 23:01:42 |
Bike 90km | 00:04:25 | 02:32:48 | - | - | - | 35.33 / 01:41 | 11:36:09 |
T2 00:03:46 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:46 | 02:36:36 | 618 | 488 | 42 | - / - | 00:29:57 |
Run 01:34:15 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:18 | 02:38:55 | 163 | 148 | 9 | 15.64 / 03:50 | 23:35:36 |
Run 3km | 00:10:43 | 02:49:40 | 99 | 83 | 9 | 13.79 / 04:20 | 10:23:00 |
Run 5.5km | 00:11:56 | 03:01:37 | 189 | 165 | 15 | 13.19 / 04:32 | 12:01:38 |
Run 7.9km | 00:10:23 | 03:12:02 | 102 | 92 | 7 | 13.38 / 04:28 | 20:22:03 |
Run 10.8km | 00:13:12 | 03:25:16 | 45 | 43 | 3 | 13.31 / 04:30 | 19:45:17 |
Run 13.5km | 00:11:33 | 03:36:51 | 67 | 62 | 5 | 13.44 / 04:27 | 13:56:51 |
Run 15.7km | 00:10:38 | 03:47:31 | 16 | 16 | 1 | 13.28 / 04:30 | 00:10:51 |
Run 18.5km | 00:10:02 | 03:57:34 | 50 | 46 | 4 | 13.71 / 04:22 | 19:10:55 |
Run 21.1km | 00:13:17 | 04:10:52 | 44 | 40 | 3 | 13.43 / 04:28 | 14:00:53 |
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