IRONMAN 70.3 Durban (2016)
Darryl COWLARD (#1192)
Finished
GUN TIME:
04:21:36
Place
141
OF
2382
Male
130
OF
1721
40-44
25
OF
349
Swim 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:25:50 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:56:05 | 00:56:05 | - | - | - | 37.97 / 01:34 | 03:22:31 |
Bike 71km | 00:55:57 | 01:52:04 | - | - | - | 38.01 / 01:34 | 05:05:10 |
Bike 87km | 00:29:31 | 02:21:36 | - | - | - | 36.86 / 01:37 | 18:34:42 |
Bike 90km | 00:04:13 | 02:25:50 | - | - | - | 37.02 / 01:37 | 04:15:37 |
T2 00:02:23 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:23 | 02:28:15 | 139 | 111 | 10 | - / - | 19:24:41 |
Run 01:53:18 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:28 | 02:30:44 | 383 | 330 | 59 | 14.56 / 04:07 | 04:00:30 |
Run 3km | 00:12:31 | 02:43:16 | 469 | 387 | 72 | 11.98 / 05:00 | 11:16:23 |
Run 5.5km | 00:11:51 | 02:55:09 | 178 | 156 | 25 | 12.27 / 04:53 | 03:21:35 |
Run 7.9km | 00:11:38 | 03:06:48 | 267 | 224 | 41 | 12.3 / 04:52 | 16:29:54 |
Run 10.8km | 00:15:57 | 03:22:47 | 305 | 246 | 46 | 11.88 / 05:02 | 09:22:33 |
Run 13.5km | 00:13:00 | 03:35:48 | 238 | 197 | 37 | 11.99 / 05:00 | 20:55:34 |
Run 15.7km | 00:15:01 | 03:50:51 | 505 | 381 | 66 | 11.4 / 05:15 | 20:57:17 |
Run 18.5km | 00:13:04 | 04:03:56 | 277 | 220 | 41 | 11.6 / 05:10 | 17:57:03 |
Run 21.1km | 00:17:37 | 04:21:35 | 287 | 224 | 42 | 11.17 / 05:22 | 04:38:01 |
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