IRONMAN 70.3 Durban (2016)
William Maurice AMBROSE (#114)
Finished
GUN TIME:
05:41:13
Place
1608
OF
2382
Male
1235
OF
1721
25-29
192
OF
247
Swim 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:24:37 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:04:47 | 01:04:47 | - | - | - | 32.87 / 01:49 | 00:38:19 |
Bike 71km | 01:05:23 | 02:10:11 | - | - | - | 32.72 / 01:50 | 22:20:24 |
Bike 87km | 01:10:16 | 03:20:29 | - | - | - | 26.03 / 02:18 | 06:44:01 |
Bike 90km | 00:04:06 | 03:24:37 | - | - | - | 26.39 / 02:16 | 21:14:49 |
T2 00:04:23 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:23 | 03:29:01 | 883 | 689 | 122 | - / - | 13:09:13 |
Run 02:12:10 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:15 | 03:31:17 | 117 | 107 | 30 | 15.96 / 03:45 | 14:14:49 |
Run 3km | 00:13:17 | 03:44:36 | 616 | 500 | 98 | 11.56 / 05:11 | 22:38:08 |
Run 5.5km | 00:13:43 | 03:58:20 | 656 | 527 | 94 | 11.25 / 05:19 | 10:28:33 |
Run 7.9km | 00:12:42 | 04:11:04 | 590 | 476 | 89 | 11.27 / 05:19 | 07:04:37 |
Run 10.8km | 00:20:32 | 04:31:37 | 1279 | 953 | 161 | 10.35 / 05:47 | 18:45:10 |
Run 13.5km | 00:16:12 | 04:47:51 | 786 | 602 | 107 | 10.27 / 05:50 | 14:41:24 |
Run 15.7km | 00:18:53 | 05:06:45 | 1419 | 1024 | 156 | 9.63 / 06:13 | 09:53:38 |
Run 18.5km | 00:15:18 | 05:22:05 | 899 | 679 | 122 | 9.81 / 06:06 | 08:28:58 |
Run 21.1km | 00:19:05 | 05:41:12 | 844 | 632 | 109 | 9.57 / 06:15 | 09:51:24 |
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