9th June 2013 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2013)

Paul LANDER (#2691)
Finished
GUN TIME:  05:22:13
Place
248  OF 952
Male
209  OF 620
55-59
4  OF 24

Swim 00:31:24 1.80km

Location Split Race Time Pos Male 55-59 TOD
Swim 00:31:24 00:31:24 148 130 3 07:44:37

T1 00:04:32

Location Split Race Time Pos Male 55-59 TOD
T1 00:04:32 00:35:58 143 108 2 07:49:11

Cycle 02:47:41 90.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 48.5km 01:21:45 01:57:44 336 297 6 09:10:57
Bike 64.8km 00:33:25 02:31:10 321 287 6 09:44:23
Bike 90k 00:52:29 03:23:40 365 318 7 10:36:53

T2 00:03:30

Location Split Race Time Pos Male 55-59 TOD
T2 00:03:30 03:27:12 341 251 3 10:40:25

Run 01:54:58 21.1km

Location Split Race Time Pos Male 55-59 TOD
Run 4km 00:18:41 03:45:54 239 194 3 10:59:07
Run 5.5km 00:06:37 03:52:32 255 205 3 11:05:45
Run 17.4km 01:08:58 05:01:32 279 216 4 12:14:45
Run 21.1k 00:20:38 05:22:12 280 214 4 12:35:25