Cairns Ironman (2012)
Shona RUSSELL (#1767)
Finished
GUN TIME:
06:20:00
Place
627
OF
826
Female
174
OF
268
55-59
2
OF
5
Swim 00:43:38 1.80km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:43:38 | 00:43:38 | 650 | 197 | 2 | 2.47 / 24:14 | 21:58:47 |
T1 00:07:05
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:05 | 00:50:45 | 605 | 195 | 3 | - / - | 03:05:54 |
Cycle 03:02:03 90.0km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 47km | 01:29:40 | 02:20:26 | 546 | 121 | 2 | 31.44 / 01:54 | 02:15:35 |
Bike 67km | 00:40:09 | 03:00:37 | 598 | 144 | 2 | 30.95 / 01:56 | 15:35:46 |
Cycle | 00:52:11 | 03:52:49 | 598 | 145 | 2 | 29.66 / 02:01 | 01:11:18 |
T2 00:05:37
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:37 | 03:58:27 | 638 | 191 | 4 | - / - | 00:40:16 |
Run 02:21:30 21.1km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5km | 00:36:12 | 04:34:41 | 722 | 223 | 5 | 8.28 / 07:14 | 10:16:30 |
Run 18km | 01:21:48 | 05:56:30 | 640 | 201 | 5 | 9.14 / 06:33 | 01:31:39 |
Run | 00:23:27 | 06:19:59 | 623 | 194 | 4 | 8.94 / 06:42 | 16:15:08 |
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