14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Paul WEST (#2432)
Finished
GUN TIME:  06:00:01
Place
695  OF 1192
Male
528  OF 806
45-49
63  OF 102

Swim 00:35:27 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:35:27 00:35:27 589 435 47 3.04 / 19:42 07:27:25

T1 00:08:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:14 00:43:43 1066 717 87 - / - 07:35:41

Cycle 02:57:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 90k 02:57:32 03:41:16 625 506 62 30.41 / 01:58 10:33:14

T2 00:05:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:52 03:47:09 1037 708 84 - / - 10:39:07

Run 02:12:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:06 03:48:17 590 467 47 - / - 10:40:15
Run 1.2km 00:05:12 03:53:30 847 623 72 11.37 / 05:16 10:45:28
Run 4.3km 00:17:36 04:11:07 748 544 59 10.77 / 05:34 11:03:05
Run 5.3km 00:06:05 04:17:14 761 555 62 10.57 / 05:40 11:09:12
Run 7km 00:10:24 04:27:39 747 544 63 10.37 / 05:47 11:19:37
Run 10.7km 00:23:16 04:50:57 738 535 60 10.06 / 05:57 11:42:55
Run 11.6km 00:06:18 04:57:17 747 537 60 9.92 / 06:02 11:49:15
Run 14.7km 00:20:30 05:17:48 736 524 57 9.73 / 06:09 12:09:46
Run 15.7km 00:06:46 05:24:36 736 525 57 9.66 / 06:12 12:16:34
Run 17.4km 00:11:08 05:35:45 722 512 57 9.61 / 06:14 12:27:44
Run 21.1km 00:24:13 06:00:00 696 492 55 9.53 / 06:17 12:51:58