14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Ryan TWIST (#2359)
Finished
GUN TIME:  05:07:35
Place
211  OF 1192
Male
179  OF 806
25-29
26  OF 74

Swim 00:28:48 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:28:48 00:28:48 126 100 18 3.74 / 16:00 07:10:50

T1 00:03:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:32 00:32:21 103 83 9 - / - 07:14:24

Cycle 02:30:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 90k 02:30:13 03:02:35 85 80 10 35.94 / 01:40 09:44:38

T2 00:01:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:49 03:04:26 111 86 13 - / - 09:46:28

Run 02:03:07 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:55 03:05:23 146 130 24 - / - 09:47:25
Run 1.2km 00:04:05 03:09:29 198 169 30 14.31 / 04:11 09:51:31
Run 4.3km 00:17:58 03:27:28 636 476 52 11.2 / 05:21 10:09:30
Run 5.3km 00:05:58 03:33:28 657 486 52 10.95 / 05:28 10:15:30
Run 7km 00:10:10 03:43:39 680 498 54 10.71 / 05:36 10:25:41
Run 10.7km 00:22:03 04:05:43 644 475 53 10.47 / 05:43 10:47:45
Run 11.6km 00:05:18 04:11:03 633 467 53 10.45 / 05:44 10:53:05
Run 14.7km 00:18:19 04:29:23 600 444 53 10.38 / 05:46 11:11:26
Run 15.7km 00:05:45 04:35:10 585 430 51 10.38 / 05:46 11:17:12
Run 17.4km 00:09:50 04:45:01 560 412 47 10.38 / 05:46 11:27:03
Run 21.1km 00:22:32 05:07:34 528 385 44 10.28 / 05:50 11:49:36