14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Nicola SPROULE (#2258)
Finished
GUN TIME:  05:26:15
Place
376  OF 1192
Female
68  OF 386
45-49
6  OF 54

Swim 00:38:59 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:38:59 00:38:59 890 251 29 2.77 / 21:39 07:27:50

T1 00:04:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:05 00:43:06 229 57 4 - / - 07:31:57

Cycle 02:51:25 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 90k 02:51:25 03:34:33 493 79 5 31.49 / 01:54 10:23:24

T2 00:02:16

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:16 03:36:50 263 70 6 - / - 10:25:41

Run 01:49:22 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:01:07 03:37:59 652 148 13 - / - 10:26:50
Run 1.2km 00:04:26 03:42:26 477 104 9 12.89 / 04:39 10:31:17
Run 4.3km 00:15:25 03:57:53 376 75 6 12.26 / 04:53 10:46:44
Run 5.3km 00:05:04 04:02:58 363 72 6 12.17 / 04:55 10:51:49
Run 7km 00:08:30 04:11:30 338 68 5 12.12 / 04:57 11:00:21
Run 10.7km 00:19:09 04:30:40 305 61 3 11.92 / 05:01 11:19:31
Run 11.6km 00:04:36 04:35:18 299 60 3 11.9 / 05:02 11:24:09
Run 14.7km 00:16:06 04:51:26 280 58 3 11.82 / 05:04 11:40:16
Run 15.7km 00:05:16 04:56:43 277 58 3 11.79 / 05:05 11:45:34
Run 17.4km 00:08:57 05:05:42 272 56 3 11.75 / 05:06 11:54:33
Run 21.1km 00:20:31 05:26:14 261 53 2 11.57 / 05:11 12:15:05