14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Sharon RYDER (#2183)
Finished
GUN TIME:  05:26:20
Place
378  OF 1192
Female
69  OF 386
40-44
5  OF 60

Swim 00:37:52 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:37:52 00:37:52 801 215 31 2.85 / 21:02 07:32:50

T1 00:04:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:25 00:42:19 322 86 12 - / - 07:37:16

Cycle 03:05:22 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 90k 03:05:22 03:47:42 766 178 31 29.13 / 02:03 10:42:40

T2 00:02:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:31 03:50:15 358 102 13 - / - 10:45:12

Run 01:36:02 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:00:56 03:51:13 174 21 2 - / - 10:46:10
Run 1.2km 00:03:58 03:55:12 165 25 3 14.6 / 04:06 10:50:09
Run 4.3km 00:14:31 04:09:45 201 32 3 13.24 / 04:31 11:04:42
Run 5.3km 00:04:29 04:14:15 171 28 3 13.25 / 04:31 11:09:13
Run 7km 00:07:29 04:21:45 137 25 3 13.33 / 04:29 11:16:43
Run 10.7km 00:16:46 04:38:33 109 23 2 13.29 / 04:30 11:33:31
Run 11.6km 00:04:04 04:42:38 101 22 2 13.28 / 04:30 11:37:36
Run 14.7km 00:13:53 04:56:33 91 21 2 13.3 / 04:30 11:51:31
Run 15.7km 00:04:26 05:01:01 87 20 2 13.31 / 04:30 11:55:58
Run 17.4km 00:07:34 05:08:36 85 20 2 13.32 / 04:30 12:03:33
Run 21.1km 00:17:42 05:26:19 79 19 2 13.18 / 04:33 12:21:16