14th June 2015 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2015)

Sarah NORMAN (#2020)
Finished
GUN TIME:  05:37:38
Place
491  OF 1192
Female
104  OF 386
35-39
20  OF 62

Swim 00:37:13 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:37:13 00:37:13 742 200 37 2.9 / 20:40 07:37:03

T1 00:04:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:38 00:41:52 388 105 18 - / - 07:41:42

Cycle 03:01:12 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 90k 03:01:12 03:43:05 695 146 26 29.8 / 02:00 10:42:55

T2 00:01:55

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:55 03:45:01 135 34 6 - / - 10:44:51

Run 01:52:35 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:01:01 03:46:03 339 48 6 - / - 10:45:53
Run 1.2km 00:04:09 03:50:13 271 44 7 13.87 / 04:19 10:50:03
Run 4.3km 00:15:01 04:05:16 286 52 12 12.75 / 04:42 11:05:05
Run 5.3km 00:05:01 04:10:18 294 56 12 12.58 / 04:46 11:10:08
Run 7km 00:08:41 04:19:01 299 59 12 12.36 / 04:51 11:18:51
Run 10.7km 00:20:10 04:39:12 320 66 14 11.85 / 05:03 11:39:02
Run 11.6km 00:04:52 04:44:05 324 67 14 11.78 / 05:05 11:43:55
Run 14.7km 00:16:59 05:01:06 323 71 14 11.59 / 05:10 12:00:56
Run 15.7km 00:05:31 05:06:38 322 70 14 11.54 / 05:11 12:06:28
Run 17.4km 00:09:24 05:16:04 318 71 15 11.46 / 05:13 12:15:54
Run 21.1km 00:21:32 05:37:37 313 72 15 11.24 / 05:20 12:37:27