IRONMAN 70.3 Cairns (2015)
Gavin NICHOLLS (#2014)
Finished
GUN TIME:
05:40:20
Place
517
OF
1192
Male
405
OF
806
30-34
80
OF
136
Swim 00:32:04 1.80km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:32:04 | 00:32:04 | 329 | 261 | 52 | 3.36 / 17:48 | 07:18:58 |
T1 00:06:26
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:26 | 00:38:31 | 845 | 571 | 115 | - / - | 07:25:26 |
Cycle 02:47:34 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 90k | 02:47:34 | 03:26:07 | 399 | 344 | 71 | 32.22 / 01:51 | 10:13:02 |
T2 00:03:39
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:39 | 03:29:47 | 689 | 481 | 101 | - / - | 10:16:42 |
Run 02:10:31 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:01:12 | 03:31:00 | 848 | 624 | 120 | - / - | 10:17:55 |
Run 1.2km | 00:05:10 | 03:36:12 | 863 | 634 | 115 | 11.25 / 05:19 | 10:23:07 |
Run 4.3km | 00:18:20 | 03:54:33 | 820 | 594 | 110 | 10.42 / 05:45 | 10:41:28 |
Run 5.3km | 00:05:37 | 04:00:12 | 789 | 573 | 109 | 10.46 / 05:44 | 10:47:06 |
Run 7km | 00:10:03 | 04:10:16 | 745 | 542 | 107 | 10.37 / 05:46 | 10:57:11 |
Run 10.7km | 00:22:31 | 04:32:49 | 706 | 514 | 101 | 10.18 / 05:53 | 11:19:43 |
Run 11.6km | 00:05:38 | 04:38:28 | 697 | 507 | 99 | 10.13 / 05:55 | 11:25:23 |
Run 14.7km | 00:18:48 | 04:57:17 | 653 | 473 | 92 | 10.08 / 05:57 | 11:44:12 |
Run 15.7km | 00:06:00 | 05:03:19 | 646 | 469 | 92 | 10.07 / 05:57 | 11:50:14 |
Run 17.4km | 00:11:12 | 05:14:33 | 645 | 464 | 89 | 9.96 / 06:01 | 12:01:27 |
Run 21.1km | 00:25:45 | 05:40:19 | 657 | 470 | 89 | 9.69 / 06:11 | 12:27:14 |
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