14th June 2015 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2015)

Carole MCGREGOR (#1916)
Finished
GUN TIME:  05:25:40
Place
374  OF 1192
Female
67  OF 386
35-39
14  OF 62

Swim 00:32:14 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:32:14 00:32:14 341 71 12 3.35 / 17:54 07:14:02

T1 00:04:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:02 00:36:17 220 54 12 - / - 07:18:05

Cycle 02:48:29 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 90k 02:48:29 03:24:47 431 62 9 32.05 / 01:52 10:06:35

T2 00:02:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:42 03:27:30 414 125 20 - / - 10:09:18

Run 01:58:07 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:01:08 03:28:39 673 158 32 - / - 10:10:28
Run 1.2km 00:04:45 03:33:26 653 153 28 12.18 / 04:55 10:15:14
Run 4.3km 00:16:27 03:49:55 551 132 27 11.52 / 05:12 10:31:43
Run 5.3km 00:05:22 03:55:18 548 132 29 11.44 / 05:14 10:37:07
Run 7km 00:09:21 04:04:41 542 135 28 11.3 / 05:18 10:46:29
Run 10.7km 00:21:13 04:25:55 527 131 25 10.99 / 05:27 11:07:44
Run 11.6km 00:05:01 04:30:58 509 124 25 10.96 / 05:28 11:12:47
Run 14.7km 00:17:04 04:48:04 462 112 24 10.95 / 05:28 11:29:52
Run 15.7km 00:05:30 04:53:36 442 110 24 10.94 / 05:28 11:35:24
Run 17.4km 00:09:28 05:03:05 423 108 24 10.92 / 05:29 11:44:53
Run 21.1km 00:22:32 05:25:39 422 109 24 10.71 / 05:35 12:07:27