IRONMAN 70.3 Cairns (2015)
Les MCGRATH (#1915)
Finished
GUN TIME:
06:43:25
Place
970
OF
1192
Male
688
OF
806
70-74
1
OF
1
Swim 00:35:02 1.80km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:35:02 | 00:35:02 | 557 | 412 | 1 | 3.08 / 19:27 | 07:22:48 |
T1 00:06:33
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 00:41:36 | 864 | 583 | 1 | - / - | 07:29:23 |
Cycle 03:10:58 90.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 90k | 03:10:58 | 03:52:35 | 847 | 646 | 1 | 28.27 / 02:07 | 10:40:22 |
T2 00:04:25
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 03:57:01 | 862 | 599 | 1 | - / - | 10:44:48 |
Run 02:46:21 21.1km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:24 | 03:58:27 | 1099 | 754 | 1 | - / - | 10:46:14 |
| Run 1.2km | 00:06:26 | 04:04:55 | 1107 | 750 | 1 | 9.14 / 06:33 | 10:52:41 |
| Run 4.3km | 00:23:18 | 04:28:14 | 1096 | 741 | 1 | 8.27 / 07:15 | 11:16:01 |
| Run 5.3km | 00:07:27 | 04:35:42 | 1095 | 741 | 1 | 8.22 / 07:17 | 11:23:29 |
| Run 7km | 00:12:26 | 04:48:10 | 1083 | 732 | 1 | 8.21 / 07:18 | 11:35:56 |
| Run 10.7km | 00:28:56 | 05:17:07 | 1079 | 731 | 1 | 8.01 / 07:29 | 12:04:54 |
| Run 11.6km | 00:07:16 | 05:24:25 | 1080 | 728 | 1 | 7.96 / 07:31 | 12:12:11 |
| Run 14.7km | 00:25:52 | 05:50:18 | 1089 | 734 | 1 | 7.78 / 07:42 | 12:38:04 |
| Run 15.7km | 00:07:44 | 05:58:04 | 1083 | 732 | 1 | 7.78 / 07:42 | 12:45:50 |
| Run 17.4km | 00:14:44 | 06:12:49 | 1090 | 734 | 1 | 7.68 / 07:48 | 13:00:36 |
| Run 21.1km | 00:30:33 | 06:43:24 | 1084 | 731 | 1 | 7.61 / 07:53 | 13:31:10 |
Social Share