14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Monica LISTON (#1829)
Finished
GUN TIME:  05:27:21
Place
388  OF 1192
Female
75  OF 386
25-29
10  OF 48

Swim 00:32:54 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:32:54 00:32:54 390 86 18 3.28 / 18:16 07:17:43

T1 00:04:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:46 00:37:41 413 113 17 - / - 07:22:31

Cycle 03:01:29 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 90k 03:01:29 03:39:12 702 150 19 29.75 / 02:00 10:24:02

T2 00:01:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:56 03:41:10 141 38 5 - / - 10:26:00

Run 01:46:08 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.2km 00:01:00 03:42:11 291 44 5 - / - 10:27:01
Run 1.2km 00:04:13 03:46:25 299 51 7 13.75 / 04:21 10:31:15
Run 4.3km 00:15:04 04:01:30 299 56 5 12.69 / 04:43 10:46:20
Run 5.3km 00:04:51 04:06:23 288 53 5 12.61 / 04:45 10:51:13
Run 7km 00:08:16 04:14:40 270 51 5 12.54 / 04:47 10:59:30
Run 10.7km 00:18:36 04:33:18 234 45 4 12.31 / 04:52 11:18:07
Run 11.6km 00:04:40 04:37:59 230 46 4 12.25 / 04:53 11:22:49
Run 14.7km 00:15:55 04:53:56 230 47 4 12.12 / 04:56 11:38:45
Run 15.7km 00:05:08 04:59:05 222 47 4 12.09 / 04:57 11:43:55
Run 17.4km 00:08:38 05:07:45 213 45 4 12.06 / 04:58 11:52:34
Run 21.1km 00:19:33 05:27:20 192 40 4 11.92 / 05:01 12:12:09