14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Michael LENNON (#1815)
Finished
GUN TIME:  04:45:02
Place
79  OF 1192
Male
69  OF 806
45-49
3  OF 102

Swim 00:30:09 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:30:09 00:30:09 209 166 16 3.58 / 16:45 07:14:01

T1 00:03:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:11 00:33:21 49 38 4 - / - 07:17:13

Cycle 02:41:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 90k 02:41:08 03:14:31 272 248 26 33.5 / 01:47 09:58:23

T2 00:02:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 03:16:35 189 138 12 - / - 10:00:27

Run 01:28:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:03 03:17:39 431 355 33 - / - 10:01:31
Run 1.2km 00:03:51 03:21:32 160 136 8 14.62 / 04:06 10:05:24
Run 4.3km 00:12:15 03:33:48 53 45 2 15 / 03:59 10:17:40
Run 5.3km 00:04:02 03:37:52 50 42 2 14.95 / 04:00 10:21:44
Run 7km 00:06:43 03:44:37 39 32 2 14.99 / 04:00 10:28:29
Run 10.7km 00:15:19 03:59:57 30 25 1 14.8 / 04:03 10:43:49
Run 11.6km 00:03:41 04:03:39 27 23 1 14.79 / 04:03 10:47:31
Run 14.7km 00:13:02 04:16:43 24 21 1 14.67 / 04:05 11:00:35
Run 15.7km 00:04:10 04:20:54 22 19 1 14.64 / 04:05 11:04:46
Run 17.4km 00:07:09 04:28:04 23 20 1 14.6 / 04:06 11:11:56
Run 21.1km 00:16:55 04:45:01 24 19 1 14.31 / 04:11 11:28:53