14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Mark HOWARD (#1663)
Finished
GUN TIME:  05:25:03
Place
365  OF 1192
Male
300  OF 806
45-49
33  OF 102

Swim 00:38:58 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:38:58 00:38:58 889 639 78 2.77 / 21:39 07:34:20

T1 00:05:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:36 00:44:36 667 461 48 - / - 07:39:58

Cycle 02:49:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 90k 02:49:52 03:34:29 464 391 43 31.78 / 01:53 10:29:51

T2 00:02:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:24 03:36:55 315 229 26 - / - 10:32:17

Run 01:48:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:58 03:37:54 235 203 13 - / - 10:33:16
Run 1.2km 00:04:03 03:41:59 206 177 10 14.25 / 04:12 10:37:21
Run 4.3km 00:14:44 03:56:44 232 193 12 13.02 / 04:36 10:52:06
Run 5.3km 00:04:45 04:01:31 229 190 12 12.93 / 04:38 10:56:53
Run 7km 00:08:15 04:09:48 227 187 12 12.77 / 04:41 11:05:10
Run 10.7km 00:18:46 04:28:36 213 174 12 12.42 / 04:49 11:23:58
Run 11.6km 00:04:39 04:33:16 213 175 12 12.35 / 04:51 11:28:38
Run 14.7km 00:16:16 04:49:34 224 178 13 12.14 / 04:56 11:44:56
Run 15.7km 00:05:18 04:54:53 224 177 12 12.08 / 04:57 11:50:15
Run 17.4km 00:09:16 05:04:11 230 182 13 11.96 / 05:00 11:59:32
Run 21.1km 00:20:50 05:25:02 234 186 14 11.71 / 05:07 12:20:24